{"id":6601,"date":"2020-04-01T19:17:04","date_gmt":"2020-04-02T02:17:04","guid":{"rendered":"http:\/\/www.christofteuscher.com\/aagaa\/?page_id=6601"},"modified":"2020-04-01T19:49:56","modified_gmt":"2020-04-02T02:49:56","slug":"gelgutting","status":"publish","type":"page","link":"https:\/\/christofteuscher.com\/aagaa\/gelgutting\/","title":{"rendered":"GelGUtting"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6598\" class=\"wprm-recipe-container\" data-recipe-id=\"6598\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-compact-howto\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting1.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/christofteuscher.com\/aagaa\/wprm_print\/gelgutting\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6598\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">GelGUtting<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">It&#039;s worse than it sounds.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">11<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Running snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Christof's Cuisine<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">coffee, gel,, GU, mayonnaise<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">270<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$8.50<\/span><\/div>\n<div id=\"recipe-6598-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"6598\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mixing bowl<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-6598-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6598-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6598\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Materials<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">stick<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Instant coffee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mayonnaise<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6598-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6598-instructions-container wprm-block-text-normal\" data-recipe=\"6598\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6598-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix all ingredients thoroughly. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting2.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-6598-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill into Ziploc.<\/span><\/div><\/li><li id=\"wprm-recipe-6598-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjoy. Get really energized. Very good.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2020\/04\/gelgutting3.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It&#039;s worse than it sounds.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6601","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GelGUtting - Christof Teuscher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christofteuscher.com\/aagaa\/gelgutting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GelGUtting - Christof Teuscher\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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