{"id":109,"date":"2014-08-16T15:13:51","date_gmt":"2014-08-16T22:13:51","guid":{"rendered":"http:\/\/www.christofteuscher.com\/aagaa\/?p=109"},"modified":"2023-01-09T16:00:30","modified_gmt":"2023-01-10T00:00:30","slug":"fat-dog-120","status":"publish","type":"post","link":"https:\/\/christofteuscher.com\/aagaa\/fat-dog-120\/","title":{"rendered":"REPORT: Fat Dog 120, 2014"},"content":{"rendered":"<p>On Saturday, Aug 16, 2014, I finished my most insane running experience so far: <a href=\"http:\/\/www.mountainmadness.ca\/fatdog.php\" target=\"_blank\" rel=\"noopener\">Fat Dog 120<\/a>. The ultra endurance trail race in beautiful British Columbia is 120mi (193km) long with 28,453ft (8672.7m) of elevation gain, just short of Mt. Everest. 134 runners signed up, 84 finished within the 48h cutoff. Without relying on pacers, I relentlessly moved forward for 35h43min (25th place) and got a sub-36h colored belt buckle.<\/p>\n<ul>\n<li>Official results: <a href=\"http:\/\/ultrasignup.com\/results_event.aspx?did=24501\" target=\"_blank\" rel=\"noopener\">http:\/\/ultrasignup.com\/results_event.aspx?did=24501<\/a><\/li>\n<li>Strava: <a href=\"http:\/\/www.strava.com\/activities\/181796120\" target=\"_blank\" rel=\"noopener\">http:\/\/www.strava.com\/activities\/181796120<\/a><\/li>\n<\/ul>\n<p>The race was a great exercise in humility, a reminder that where the mind goes, the body follows, and an example that appreciation is born through struggles. Here is a video clip with some impressions:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2m14047H5y8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Saturday, Aug 16, 2014, I finished my most insane running experience so far: Fat Dog 120. The ultra endurance trail race in beautiful British Columbia is 120mi (193km) long with 28,453ft (8672.7m) of elevation gain, just short of Mt.&hellip; <a href=\"https:\/\/christofteuscher.com\/aagaa\/fat-dog-120\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19,3],"tags":[32,27,28,26,33,30,323,31,316],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-running","category-ultra","tag-120mi","tag-canada","tag-endurance","tag-fat-dog-120","tag-madness","tag-pain","tag-race","tag-suffering","tag-ultra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REPORT: Fat Dog 120, 2014 - Christof Teuscher<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REPORT: Fat Dog 120, 2014 - Christof Teuscher\" \/>\n<meta property=\"og:description\" content=\"On Saturday, Aug 16, 2014, I finished my most insane running experience so far: Fat Dog 120. The ultra endurance trail race in beautiful British Columbia is 120mi (193km) long with 28,453ft (8672.7m) of elevation gain, just short of Mt.&hellip; Continue Reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/\" \/>\n<meta property=\"og:site_name\" content=\"Christof Teuscher\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/christof.teuscher\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/christof.teuscher\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-16T22:13:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T00:00:30+00:00\" \/>\n<meta name=\"author\" content=\"Christof Teuscher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/ChrisTeuscher\" \/>\n<meta name=\"twitter:site\" content=\"@ChrisTeuscher\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christof Teuscher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/\"},\"author\":{\"name\":\"Christof Teuscher\",\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/#\\\/schema\\\/person\\\/960505e98259e9065f45b6fed9578087\"},\"headline\":\"REPORT: Fat Dog 120, 2014\",\"datePublished\":\"2014-08-16T22:13:51+00:00\",\"dateModified\":\"2023-01-10T00:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/#\\\/schema\\\/person\\\/960505e98259e9065f45b6fed9578087\"},\"keywords\":[\"120mi\",\"canada\",\"endurance\",\"fat dog 120\",\"madness\",\"pain\",\"race\",\"suffering\",\"ultra\"],\"articleSection\":[\"running\",\"ultra\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/\",\"url\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/\",\"name\":\"REPORT: Fat Dog 120, 2014 - Christof Teuscher\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/#website\"},\"datePublished\":\"2014-08-16T22:13:51+00:00\",\"dateModified\":\"2023-01-10T00:00:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/fat-dog-120\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"REPORT: Fat Dog 120, 2014\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/#website\",\"url\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/\",\"name\":\"Christof Teuscher\",\"description\":\"&quot;I don\u2019t know where I\u2019m going, but I\u2019m on my way.&quot; \u2014 Carl Sagan\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/#\\\/schema\\\/person\\\/960505e98259e9065f45b6fed9578087\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.christofteuscher.com\\\/aagaa\\\/#\\\/schema\\\/person\\\/960505e98259e9065f45b6fed9578087\",\"name\":\"Christof Teuscher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g\",\"caption\":\"Christof Teuscher\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.christofteuscher.com\",\"https:\\\/\\\/www.facebook.com\\\/christof.teuscher\",\"https:\\\/\\\/www.instagram.com\\\/christof.teuscher\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/christofteuscher\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/ChrisTeuscher\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/christofteuscher\"],\"url\":\"https:\\\/\\\/christofteuscher.com\\\/aagaa\\\/author\\\/cteusche\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"REPORT: Fat Dog 120, 2014 - Christof Teuscher","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/","og_locale":"en_US","og_type":"article","og_title":"REPORT: Fat Dog 120, 2014 - Christof Teuscher","og_description":"On Saturday, Aug 16, 2014, I finished my most insane running experience so far: Fat Dog 120. The ultra endurance trail race in beautiful British Columbia is 120mi (193km) long with 28,453ft (8672.7m) of elevation gain, just short of Mt.&hellip; Continue Reading &rarr;","og_url":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/","og_site_name":"Christof Teuscher","article_publisher":"https:\/\/www.facebook.com\/christof.teuscher","article_author":"https:\/\/www.facebook.com\/christof.teuscher","article_published_time":"2014-08-16T22:13:51+00:00","article_modified_time":"2023-01-10T00:00:30+00:00","author":"Christof Teuscher","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/ChrisTeuscher","twitter_site":"@ChrisTeuscher","twitter_misc":{"Written by":"Christof Teuscher","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/#article","isPartOf":{"@id":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/"},"author":{"name":"Christof Teuscher","@id":"https:\/\/www.christofteuscher.com\/aagaa\/#\/schema\/person\/960505e98259e9065f45b6fed9578087"},"headline":"REPORT: Fat Dog 120, 2014","datePublished":"2014-08-16T22:13:51+00:00","dateModified":"2023-01-10T00:00:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/"},"wordCount":132,"publisher":{"@id":"https:\/\/www.christofteuscher.com\/aagaa\/#\/schema\/person\/960505e98259e9065f45b6fed9578087"},"keywords":["120mi","canada","endurance","fat dog 120","madness","pain","race","suffering","ultra"],"articleSection":["running","ultra"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/","url":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/","name":"REPORT: Fat Dog 120, 2014 - Christof Teuscher","isPartOf":{"@id":"https:\/\/www.christofteuscher.com\/aagaa\/#website"},"datePublished":"2014-08-16T22:13:51+00:00","dateModified":"2023-01-10T00:00:30+00:00","breadcrumb":{"@id":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.christofteuscher.com\/aagaa\/fat-dog-120\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.christofteuscher.com\/aagaa\/"},{"@type":"ListItem","position":2,"name":"REPORT: Fat Dog 120, 2014"}]},{"@type":"WebSite","@id":"https:\/\/www.christofteuscher.com\/aagaa\/#website","url":"https:\/\/www.christofteuscher.com\/aagaa\/","name":"Christof Teuscher","description":"&quot;I don\u2019t know where I\u2019m going, but I\u2019m on my way.&quot; \u2014 Carl Sagan","publisher":{"@id":"https:\/\/www.christofteuscher.com\/aagaa\/#\/schema\/person\/960505e98259e9065f45b6fed9578087"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.christofteuscher.com\/aagaa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.christofteuscher.com\/aagaa\/#\/schema\/person\/960505e98259e9065f45b6fed9578087","name":"Christof Teuscher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g","caption":"Christof Teuscher"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/6122d7534ac95dce4ad5e2ad42f79e41e8d39099a9d5be97c6e8971b9d09888c?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.christofteuscher.com","https:\/\/www.facebook.com\/christof.teuscher","https:\/\/www.instagram.com\/christof.teuscher","https:\/\/www.linkedin.com\/in\/christofteuscher","https:\/\/x.com\/https:\/\/twitter.com\/ChrisTeuscher","https:\/\/www.youtube.com\/user\/christofteuscher"],"url":"https:\/\/christofteuscher.com\/aagaa\/author\/cteusche\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p50V3Q-1L","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":179,"url":"https:\/\/christofteuscher.com\/aagaa\/pine-to-palm-100-2014\/","url_meta":{"origin":109,"position":0},"title":"Pine to Palm 100, 2014","author":"Christof Teuscher","date":"September 17, 2014","format":false,"excerpt":"Pine to Palm 100 is a 100-mile point to point trail race in Southern Oregon. With a start in Williams, OR, the course traverses the Siskiyou mountain range and ends in Ashland, OR. The total elevation gain is about 20,000ft. This was only my 3rd 100-miler. I was also a\u2026","rel":"","context":"In &quot;running&quot;","block_context":{"text":"running","link":"https:\/\/christofteuscher.com\/aagaa\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/p2pcourse9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/p2pcourse9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/p2pcourse9.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/p2pcourse9.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":537,"url":"https:\/\/christofteuscher.com\/aagaa\/the-north-face-endurance-challenge-50-mile-championships\/","url_meta":{"origin":109,"position":1},"title":"The North Face Endurance Challenge 50 Mile Championships","author":"Christof Teuscher","date":"December 11, 2014","format":false,"excerpt":"Last Sat, Dec 6, 2014, I ran The North Face Endurance Challenge 50 Mile Championships in the beautiful Marin Headlands in San Francisco. It sounded like a great idea at the beginning of the year when I decided to sign up. Out of 537 runners, there were officially 148 elite\u2026","rel":"","context":"In &quot;challenge&quot;","block_context":{"text":"challenge","link":"https:\/\/christofteuscher.com\/aagaa\/category\/challenge\/"},"img":{"alt_text":"tnfec14_2","src":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/12\/tnfec14_2-1024x768.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/12\/tnfec14_2-1024x768.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/12\/tnfec14_2-1024x768.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3219,"url":"https:\/\/christofteuscher.com\/aagaa\/28-days\/","url_meta":{"origin":109,"position":2},"title":"28 Days","author":"Christof Teuscher","date":"August 12, 2017","format":false,"excerpt":"28 days to go until the start of the Tor des G\u00e9ants... Direct URL:\u00a0https:\/\/www.youtube.com\/watch?v=sMErmq2zMmU \u00a0 Related posts: 50 Days My first DFL The Madsterplan: John Cappis 50k Fat Ass Photo Gallery (c) All photos by Criss Furman. With permission. Links: John Cappis 50k Fat Ass:\u00a0http:\/\/www.rainshadowrunning.com\/john-cappis-50k-fat-ass.html Ouray 100:\u00a0http:\/\/www.ouray100.com Ultra Signup results","rel":"","context":"In &quot;challenge&quot;","block_context":{"text":"challenge","link":"https:\/\/christofteuscher.com\/aagaa\/category\/challenge\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/ouray_post_race.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/ouray_post_race.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/ouray_post_race.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/ouray_post_race.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/ouray_post_race.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/ouray_post_race.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4332,"url":"https:\/\/christofteuscher.com\/aagaa\/news-john-cappis-50k-2018\/","url_meta":{"origin":109,"position":3},"title":"NEWS: John Cappis 50k, 2018","author":"Christof Teuscher","date":"July 5, 2018","format":false,"excerpt":"The infamous John Cappis 50k Fat Ass is on! Last year, 12 crazy runners showed up and 2 finished. I earned my first DFL. This year, with 49 entrants (as of Jul 5), the field looks deep and intimidating:\u00a0https:\/\/ultrasignup.com\/entrants_event.aspx?did=53122. Perhaps I shouldn't have logged 70mi and over 16,000ft of elevation\u2026","rel":"","context":"In &quot;challenge&quot;","block_context":{"text":"challenge","link":"https:\/\/christofteuscher.com\/aagaa\/category\/challenge\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/cappis2017_eg.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/cappis2017_eg.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/cappis2017_eg.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2017\/08\/cappis2017_eg.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9054,"url":"https:\/\/christofteuscher.com\/aagaa\/reliving-the-1000mi-iditarod-trail-invitational-day-10\/","url_meta":{"origin":109,"position":4},"title":"Reliving the 1000mi Iditarod Trail Invitational &#8211; Day 10","author":"Christof Teuscher","date":"April 9, 2022","format":false,"excerpt":"left the Carlson Crossing safety cabin in the middle of the night, fully loaded with hot water for a day, and with completely dry gear. An hour later, I broke through ice in an overflow section and got my shoes and socks wet again. There was a lot of overflow\u2026","rel":"","context":"In &quot;adventures&quot;","block_context":{"text":"adventures","link":"https:\/\/christofteuscher.com\/aagaa\/category\/adventures\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2022\/04\/iti22_d10_4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2022\/04\/iti22_d10_4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2022\/04\/iti22_d10_4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2022\/04\/iti22_d10_4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2022\/04\/iti22_d10_4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2022\/04\/iti22_d10_4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":503,"url":"https:\/\/christofteuscher.com\/aagaa\/pre-exercise-nutrition-the-role-of-macronutrients-modified-starches-and-supplements-on-metabolism-and-endurance-performance\/","url_meta":{"origin":109,"position":5},"title":"Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance","author":"Christof Teuscher","date":"November 18, 2014","format":false,"excerpt":"Ormsbee et al. [1] recently published a comprehensive review article on the effects of pre-exercise nutrition on endurance performance. As it often happens when you look at the primary scientific literature, the situation is complex and cannot be boiled down to a few simple guidelines, as popular science and other\u2026","rel":"","context":"In &quot;running&quot;","block_context":{"text":"running","link":"https:\/\/christofteuscher.com\/aagaa\/category\/running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Christof Teuscher","author_link":"https:\/\/christofteuscher.com\/aagaa\/author\/cteusche\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/christofteuscher.com\/aagaa\/category\/running\/\" rel=\"category tag\">running<\/a> <a href=\"https:\/\/christofteuscher.com\/aagaa\/category\/ultra\/\" rel=\"category tag\">ultra<\/a>","rttpg_excerpt":"Ormsbee et al. [1] recently published a comprehensive review article on the effects of pre-exercise nutrition on endurance performance. As it often happens when you look at the primary scientific literature, the situation is complex and cannot be boiled down&hellip; Continue Reading &rarr;","_links":{"self":[{"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":4,"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":10175,"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/posts\/109\/revisions\/10175"}],"wp:attachment":[{"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christofteuscher.com\/aagaa\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}