{"id":146,"date":"2014-09-09T08:09:32","date_gmt":"2014-09-09T15:09:32","guid":{"rendered":"http:\/\/www.christofteuscher.com\/aagaa\/?p=146"},"modified":"2014-09-09T08:09:32","modified_gmt":"2014-09-09T15:09:32","slug":"run-commuting","status":"publish","type":"post","link":"https:\/\/christofteuscher.com\/aagaa\/run-commuting\/","title":{"rendered":"Run Commuting"},"content":{"rendered":"<p>Yay for run commuting! I follow the same drill, but leave out the detour to the bar. Maybe a new idea I need to consider&#8230;<\/p>\n<p><script height=\"673px\" width=\"1196px\" src=\"http:\/\/player.ooyala.com\/iframe.js#pbid=MzMyN2JkYjc5ZWFlOTg1N2FkMjk5MmI5&#038;ec=JpcmU0cDqw-wbLw7qIm_lnGZhN9FC7rD\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay for run commuting! I follow the same drill, but leave out the detour to the bar. 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Racers travel over lava and pumice fields, cross rivers, run through the blast zone as well as through dense forest.\u2026","rel":"","context":"In &quot;running&quot;","block_context":{"text":"running","link":"https:\/\/christofteuscher.com\/aagaa\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/volcanic50_jump.jpg?fit=1200%2C629&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/volcanic50_jump.jpg?fit=1200%2C629&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/volcanic50_jump.jpg?fit=1200%2C629&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/volcanic50_jump.jpg?fit=1200%2C629&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/christofteuscher.com\/aagaa\/wp-content\/uploads\/2014\/09\/volcanic50_jump.jpg?fit=1200%2C629&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2087,"url":"https:\/\/christofteuscher.com\/aagaa\/3-years-ago\/","url_meta":{"origin":146,"position":1},"title":"3 years ago","author":"Christof Teuscher","date":"May 3, 2016","format":false,"excerpt":"3 years ago to the day, I went to REI, bought trail shoes, shorts, a shirt, and the cheapest running computer I could get. 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ITB issues slowed me down considerably on the way up, but I was able to finish in 11h34min. 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